Our Mission

To share the power of mindful movement for mind-body synergy, paving the way for longevity and productivity. We are passionate about sharing the transformative experience of movement and unlocking unlimited potential within.

Our journey began over 15 years ago with a vision to empower as many people as possible. Our program helps foster self-confidence, discipline, and dedication within a supportive environment.

Over the years, we have expanded our horizons, and today, our expertise encompasses a unique blend of fitness, foundations of martial arts, breathing practices, yoga, and music designed to promote a dynamic and fun learning experience that will help cultivate a sustainable healthy lifestyle.

Meet Lamarr Smith,

Lamarr’s professional fitness journey has unfolded over nearly two decades, as varied and vibrant as the places he's made his home. From The Bronx, NY to Southern California, and Seattle, each locale has enriched his understanding of fitness culture's adaptability.

Throughout this journey, Lamarr has identified a common thread that links every community: the intrinsic need to move and to breathe. This insight forms the bedrock of his approach and informs the wellness programs he spearheads. Through the integration of elements from traditional Strength Conditioning, Capoeira (Afro-Brazilian Martial Art), Qi Gong, and Breathwork practices he creates a universally applicable holistic wellness strategy.

Continually adapting to the shifting landscape of fitness and well-being, Lamarr is reminded that regardless of age or lifestyle, our bodies and minds consistently seek core elements of health.

Dedicated as ever, he strives to cultivate habits that align with each community's distinct aspirations, all while anchoring them in the timeless principles of deepening our mind and body awareness.